k.edwards3's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

75.8 kg Lost so far: 12.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1271 kcal

Fat: 77.85g | Prot: 85.16g | Carbs: 59.32g. Breakfast: Coffee, Cream (Half & Half). Lunch: Oscar Mayer Uncured Cheese Dog, Pure Heart Seedless Watermelon, Chicken Salad. Dinner: Factor Creamy Parmesan Chicken with Roasted Broccoli . more...

2198 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.9 kg a Week

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k.edwards3's Journal, 28 Jul 21

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k.edwards3's Weight History