Weigh In record (no journal entry) for 28 July 2021
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 62.55g | Prot: 40.35g | Carbs: 186.10g.
Breakfast: Checkers Marie Biscuit, Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter, Rama Original Margarine, Albany Everyday White Bread, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: I&J Fish Cakes, Bakers Tennis Biscuits, Tea with Milk and Sugar, Albany Everyday White Bread, Onion Bhaji, Potato Curry, Cooked Cauliflower (from Fresh), Cooked Pumpkin (Fat Added in Cooking). Dinner: Wimpy Mustard Sauce, Wimpy Tomato Sauce, Woolworths Dhania Lamb Sausage, SPAR Freshline Hot Dog Rolls, McCain Oven Bake Chips. Snacks/Other: Cadbury Lunch Bar Dream, Nature's Choice Sunflower Seeds. more...
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Losing 1.1 kg a Week
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VerushaN's Weight History
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