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Holding steady
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53 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.14g | Prot: 65.73g | Carbs: 181.06g.
Breakfast: Lifestyle Food Oat Milk, Coffee, Egg. Lunch: Sasko Low Gi Wholewheat Brown Bread, Butternut Soup. Dinner: Cooked Peppers and Onions, Chicken Breast, Cherry Tomatoes, Cooked Corn (from Frozen), Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Quinoa (Cooked). Snacks/Other: Vanilla Ice Creams , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Kauai Strawberry Stinger Smoothie. more...
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steady weight
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meintjes7's Weight History
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