Weigh In record (no journal entry) for 28 July 2021
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58.9 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.69g | Prot: 93.58g | Carbs: 123.40g.
Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated), Pick n Pay Sliced Biltong Beef, Debonairs Pizza Four Seasons (Standard). Dinner: Sweet Red Peppers , Fatti's & Moni's Bucatini, Green String Beans, Beef Steak (Lean Only Eaten), Onions, PnP Fresh Cream. Snacks/Other: Droewors. more...
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Losing 0.7 kg a Week
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