Weigh In record (no journal entry) for 28 July 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 79.68g | Prot: 272.16g | Carbs: 294.81g.
Breakfast: Clover Full Cream Fresh Milk, Mustard, Nola Slim Reduced Oil Salad Dressing, SPAR Fat Free Long Life Milk, Chicken Breast Meat , Albany Wholewheat Brown Bread. Dinner: Pick n Pay Salmon Roses . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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