Weigh In record (no journal entry) for 27 July 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 39.84g | Prot: 50.54g | Carbs: 70.30g.
Dinner: Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey Protein, Sasko Low GI Whole Wheat Brown Loaf, Lamb Chop (Lean and Fat Eaten), Potato, Woolworths Broccoli & Cauliflower Florets. more...
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Losing 1.3 kg a Week
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