k.edwards3's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

76.1 kg Lost so far: 12.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1418 kcal

Fat: 83.54g | Prot: 97.94g | Carbs: 71.75g. Breakfast: Watermelon , Cream (Half & Half), Coffee. Lunch: Chicken Salad. Dinner: Factor Keto Monterey Spinach Chicken. Snacks/Other: Watermelon, Oscar Mayer Uncured Cheese Dog. more...

2198 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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k.edwards3's Journal, 27 Jul 21

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k.edwards3's Weight History