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🏋🏾♂️🤸🏿♂️✌🏾💪🏾
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 26.06g | Prot: 167.36g | Carbs: 77.25g.
Lunch: Butternut Winter Squash , Brussels Sprouts, Skinless Chicken Breast. Dinner: Birds Eye Superfood Blends Black Rice & Edamame, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Equate Isolate Whey Protein Supplement, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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Losing 4.4 kg a Week
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GawinAnderson's Weight History
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