GawinAnderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 14: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.18g
 
4.52g
- -
Thu 8: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
150.54g
 
182.60g
 
18.67g
- -
January 2022
Sun 23: 579 * 29%
Fat:
 
Prot:
 
Carbs:
7.54g
 
113.92g
 
20.00g
- -
August 2021
Fri 13: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
59.32g
 
127.34g
 
5.24g
- -
Tue 10: 310 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
45.00g
- -
Mon 9: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
63.01g
 
166.58g
 
119.43g
- -
Sun 8: 846 * 42%
Fat:
 
Prot:
 
Carbs:
54.84g
 
75.50g
 
34.12g
- -
Sat 7: 405 * 20%
Fat:
 
Prot:
 
Carbs:
17.94g
 
44.88g
 
15.93g
- -
Wed 4: 303 * 15%
Fat:
 
Prot:
 
Carbs:
15.07g
 
7.25g
 
37.77g
- -
Tue 3: 899 * 45%
Fat:
 
Prot:
 
Carbs:
39.67g
 
46.53g
 
85.87g
- -
Mon 2: 947 * 47%
Fat:
 
Prot:
 
Carbs:
40.53g
 
77.80g
 
68.00g
- -
July 2021
Fri 30: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
62.66g
 
142.22g
 
111.65g
- -
Thu 29: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
60.49g
 
184.64g
 
153.23g
- -
Wed 28: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
100.44g
 
167.77g
 
169.11g
- -
Tue 27: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
26.06g
 
167.36g
 
77.25g
- -
Mon 26: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
41.78g
 
175.21g
 
122.09g
- -
Fri 16: 839 * 42%
Fat:
 
Prot:
 
Carbs:
16.37g
 
105.08g
 
76.03g
- -
Thu 15: 900 * 45%
Fat:
 
Prot:
 
Carbs:
37.00g
 
32.00g
 
104.00g
- -
Wed 14: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
19.88g
 
133.75g
 
102.43g
- -
Tue 13: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
85.06g
 
171.74g
 
139.55g
- -
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