Weigh In record (no journal entry) for 27 July 2021
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 70.41g | Prot: 63.75g | Carbs: 165.96g.
Breakfast: SPAR Strawberry Jam, Yum Yum Smooth Peanut Butter, Brown Bread, Grated Cheddar Cheese, Scrambled Egg . Lunch: Flora Vegan 60% Fat Spread, Nola Mayonnaise, Albany Brown Bread, SPAR Crispy Crumbed Chicken Fillets. Dinner: Vegetable Biryani, Fry's Thick Cut Chunky Strips, Nature's Garden Garden Mix. Snacks/Other: Nutriday Fruity Yoghurt, Cadbury Dairy Milk Chocolate. more...
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1777 kcal
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Exercise:
Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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amber.hali's Weight History
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