Weigh In record (no journal entry) for 27 July 2021
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59 kg
Lost so far: 15.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 37.43g | Prot: 64.00g | Carbs: 74.88g.
Breakfast: Coffee with Milk. Lunch: Debonairs Pizza Four Seasons (Standard). Dinner: PnP Hearty Beef & Vegetable Soup. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Pick n Pay Sliced Biltong Beef. more...
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Gaining 0.4 kg a Week
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