Weigh In record (no journal entry) for 27 July 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 53.54g | Prot: 223.45g | Carbs: 236.08g.
Breakfast: Chicken Breast Meat , Albany Superior Brown Bread, SPAR Fat Free Long Life Milk, Today Sausage Rolls, Nutritech Premium Whey Protein. Lunch: Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Dinner: Jelly, All Gold Tomato Sauce, Mustard, Albany Superior Brown Bread, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 3.5 kg a Week
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