Weigh In record (no journal entry) for 26 July 2021
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.07g | Prot: 50.26g | Carbs: 127.91g.
Breakfast: Coffee, Green Tea, Berries, Plain Yoghurt (Lowfat) , Almond Milk, USN Diet Fuel Ultralean. Lunch: Woolworths Chilli Chickpea & Butternut Soup Mix. Dinner: Mrs. H. S. Balls Original Chutney, Hummus , Lettuce Salad with Cheese, Tomato and/or Carrots, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Whiskey, Almonds , Oranges , Naartjie, Vital Mini Rice Cakes Balsamic Vinegar & Sea Salt. more...
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Gaining 0.3 kg a Week
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Disney1001's Weight History
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