Weigh In record (no journal entry) for 26 July 2021
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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1314 kcal
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Fat: 62.66g | Prot: 105.93g | Carbs: 74.77g.
Breakfast: Nature's Choice Linseed (Flax Seed), SPAR 2% Low Fat Milk, Jungle Oats, Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds. Lunch: PnP Butternut, Woolworths Mixed Vegetables, Fried Egg. Dinner: Onion Rings (Breaded and Fried), Black Olives, Woolworths Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). more...
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Gaining 1.5 kg a Week
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Janet Success's Weight History
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