Weigh In record (no journal entry) for 26 July 2021
|
85.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 65.53g | Prot: 51.12g | Carbs: 200.06g.
Breakfast: Golden Syrup, Porridge, White Sugar (Granulated or Lump), SPAR Full Cream Fresh Milk. Lunch: SPAR Double Bran Rusks, SPAR Double Bran Rusks, SPAR Choice Butter, Toasted White Bread . Dinner: Deep Fried Potato French Fries (from Fresh), Green String Beans, PnP Butternut, Chicken Schnitzel. Snacks/Other: Manhattan Gum Babies, Manhattan Gum Babies, Sliced Ham, Cream Cheese , Toasted White Bread . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngiJones's Weight History
|