Weigh In record (no journal entry) for 26 July 2021
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 6.24g | Prot: 80.95g | Carbs: 38.03g.
Dinner: Chicken Breast Meat , Albany Superior Brown Bread. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.8 kg a Week
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