Weigh In record (no journal entry) for 25 July 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 30.50g | Prot: 29.26g | Carbs: 4.00g.
Breakfast: SPAR Fat Free Long Life Milk, Minced Beef (80% Lean / 20% Fat) . more...
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Gaining 2.8 kg a Week
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