merry mel's Journal, 25 Jul 21

DISCUSSED FAT GREEDY ME.
54.9 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
844 kcal Fat: 24.74g | Prot: 33.39g | Carbs: 114.59g.   Breakfast: Morrisons Greek Style Yogurt, Alpen Cereal, Tesco Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Boots Chicken Fajita Wrap. Dinner: Apricots , Tetley Tea with Semi-Skimmed Milk, Morrisons Chinese Takeaway Egg Fried Rice. more...
269 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.8 kg a Week

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Comments 
Please don't be unkind to yourself. 
25 Jul 21 by member: A&KPlot342AMyTime50
You wouldn’t say that to any of us!! Just get back on to it! Remember how hot its been, too! 
26 Jul 21 by member: mincepiemuncher

     
 

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merry mel's Weight History


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