merry mel's Journal, 25 Jul 21

DISCUSSED FAT GREEDY. NOTHING MORE TO SAY.

View Diet Calendar, 25 July 2021:
844 kcal Fat: 24.74g | Prot: 33.39g | Carbs: 114.59g.   Breakfast: Morrisons Greek Style Yogurt, Alpen Cereal, Tesco Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Boots Chicken Fajita Wrap. Dinner: Apricots , Tetley Tea with Semi-Skimmed Milk, Morrisons Chinese Takeaway Egg Fried Rice. more...
269 kcal Exercise: Samsung Health - 24 hours. more...


Comments 
Merry Mel, don't be so hard on yourself. These things happen. Have a work with yourself to get yourself back in the right frame of mind and get yourself in a healthy head space. If your minds not in it and focused then you will self sabotage. Hope you pick up soon. You can do this.  
25 Jul 21 by member: DaniR1234567890

     
 

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