Weigh In record (no journal entry) for 24 July 2021
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 82.00g | Prot: 100.50g | Carbs: 27.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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Gaining 1.3 kg a Week
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