Weigh In record (no journal entry) for 24 July 2021
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.27g | Prot: 24.07g | Carbs: 36.15g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Eskort Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Eskort Rindless Streaky Bacon , Flora Regular Margarine, Albany Everyday White Bread, Fried Egg with Fat. more...
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Losing 0.1 kg a Week
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VerushaN's Weight History
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