Weigh In record (no journal entry) for 24 July 2021
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.89g | Prot: 59.90g | Carbs: 160.60g.
Lunch: White Sugar (Granulated or Lump), Green Tea, Albany Brown Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Parmalat Lactose Free Milk, Nature's Garden Mixed Vegetables, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Ice Cream, Jungle Energy Bar Berries, Sliced Ham, Flora Vegan 60% Fat Spread, Garlic Bread, Bananas . more...
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Losing 3.5 kg a Week
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amber.hali's Weight History
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