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End of a 6 week vegan challenge.
over the period lost a total of 4kgs, and 10cm across hips/tummy/waist.
I thoroughly enjoyed this challenge and have decided that I am going to continue with a plant based diet indefinitely. After having plateaued for 2 months, thus was exactly what I needed to get the measurements moving in the right direction again.
Next goal is to complete an 8km run when the weather improves.
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 56.73g | Prot: 19.84g | Carbs: 118.13g.
Breakfast: Avocados , Toasted Rye Bread . Lunch: SPAR Crumbed Veggie Burgers. more...
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Losing 0.9 kg a Week
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