Weigh In record (no journal entry) for 24 July 2021
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76.4 kg
Lost so far: 15 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 82.45g | Prot: 62.82g | Carbs: 97.27g.
Breakfast: Marul, Calve Mayonez, Calve Ballı Hardal, Calve Acılı Ketçap, Berrak Acı Biber Turşusu , Kühne Kornişon Turşusu , Lavache Quirit Burger Dilimli Peynir, Sızma Zeytinyağı, Soğanlar, Patates, Sığır Kıyması (%80 Yağsız/%20 Yağ), Premium Susamlı Hamburger Ekmeği (Uno). more...
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Gaining 0.1 kg a Week
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