Weigh In record (no journal entry) for 24 July 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 83.55g | Prot: 121.79g | Carbs: 104.63g.
Breakfast: Nutritech Premium Whey Protein, Today Puff Pastry, PnP Fat Free Milk, Royco Beef & Onion Soup Powder, Checkers Lean Beef Mince, Albany Superior Brown Bread. Dinner: Sasko Regular Plain White Bread Buns, Minced Beef (80% Lean / 20% Fat) . more...
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Losing 0.7 kg a Week
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