Weigh In record (no journal entry) for 23 July 2021
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 159.70g | Prot: 98.05g | Carbs: 16.19g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Duke's Mayonnaise, Swiss Cheese, Ground Beef (Cooked). Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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2247 kcal
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Exercise:
Sleeping - 9 hours, change wash sheets - 15 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Washing Dishes - 10 minutes, Resting - 7 hours and 55 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.6 kg a Week
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