amber.hali's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

65.1 kg Lost so far: 7.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1133 kcal

Fat: 51.23g | Prot: 35.53g | Carbs: 131.28g. Breakfast: Black Cat Smooth Peanut Butter, Oatmeal Pancakes. Lunch: Nola Mayonnaise, Sliced Ham, Albany Brown Bread. Dinner: Sliced Ham, Flora Vegan 60% Fat Spread, Clover Gouda Cheese, Albany Brown Bread. Snacks/Other: Chocolate Chip Biscuits (Soft Type) . more...

1624 kcal

Exercise: Chloe ting 10 hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amber.hali's Journal, 23 Jul 21

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amber.hali's Weight History