Weigh In record (no journal entry) for 23 July 2021
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 91.25g | Prot: 65.29g | Carbs: 349.71g.
Breakfast: Golden Delicious Apples, Pick n Pay Double Cream Plain Yoghurt. Lunch: Deep Fried Potato French Fries (from Frozen), Tortilla Affair Brown Flame Baked Wraps, Pick n Pay Double Cream Plain Yoghurt, Nola Mayonnaise, Carrots, Clover Feta Plain, Onions, Tomatoes, Chicken Breast, Stork Country Spread Medium Fat, Best of Both White Bread. Dinner: Lifestyle Food Honey, Woolworths Original Braai Marinade, Chicken Wing (Skin Eaten). Snacks/Other: Simba Nik Naks, Custard, Woolworths Malva Pudding, Liqui Cranberry Cooler, Liqui Berry Blaze Fruit Juice Blend, Vodka. more...
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Losing 0.2 kg a Week
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rosedikotope's Weight History
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