Weigh In record (no journal entry) for 23 July 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 70.59g | Prot: 176.88g | Carbs: 227.10g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , PnP Fat Free Milk, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Albany Superior Brown Bread. Lunch: Flaxseed Seeds, PnP Fat Free Milk, Kellogg's All Bran Flakes, Nutritech Premium Whey Protein. Dinner: Today Puff Pastry. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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