Miekier's Journal, 23 Jul 21

Weigh In record (no journal entry) for 23 July 2021

95.9 kg Lost so far: 27.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

374 kcal

Fat: 9.40g | Prot: 10.00g | Carbs: 53.20g. Breakfast: Woolworths Muesli. more...

Losing 9.8 kg a Week

Miekier's Weight History