Weigh In record (no journal entry) for 23 July 2021
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73 kg
Lost so far: 21.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 3.61g | Prot: 36.65g | Carbs: 38.95g.
Breakfast: Multigrain Brown Rice Cakes (Unsalted) , Knorr Cup-A-Soup Chicken & Herb Lite. Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Mushrooms , Woolworths Baby Marrows. more...
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Losing 7 kg a Week
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leandra1986's Weight History
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