Weigh In record (no journal entry) for 22 July 2021
|
76.4 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 65.56g | Prot: 48.09g | Carbs: 35.34g.
Breakfast: Expo Fresh Strawberries , Oscar Mayer Uncured Cheese Dog, Cream (Half & Half), Coffee. Dinner: T. Marzetti Blue Cheese Dressing, Chef Salad, Sour Cream, Butter , Baked Potato (Peel Eaten), McCormick Montreal Steak Grill Mates Marinade Mix, Laura's Lean Beef Ribeye Steak. more...
|
|
2141 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k.edwards3's Weight History
|