wombat cakani's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021
88.6 kg Lost so far: 19.4 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
979 kcal Fat: 48.63g | Prot: 119.46g | Carbs: 12.10g.   Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Lidl Crni Luk, Pileci File, Maxi Pijaca Rukola, Maggi Würze. Dinner: Pilos Camembert Classic. more...
Losing 1.6 kg a Week

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Comments 
Working for that plate of pasta 😜 
22 Jul 21 by member: Paula Vieira.
you know it :v 
22 Jul 21 by member: wombat cakani
With some bread on the side. You lost almost 20kg. That needs a reward !  
22 Jul 21 by member: Paula Vieira.

     
 

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wombat cakani's Weight History


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