Weigh In record (no journal entry) for 22 July 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 49.89g | Prot: 192.95g | Carbs: 208.40g.
Breakfast: Chicken Breast Meat , Maggi 2 Minute Noodles Beef Flavour, Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Debonairs Pizza Hawaiian (Large). Lunch: Flaxseed Seeds , Nutritech Premium Whey Protein, PnP Fat Free Milk, Kellogg's All Bran Flakes. Dinner: McCain Skinny Fries, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.8 kg a Week
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