Weigh In record (no journal entry) for 22 July 2021
|
97.3 kg
Lost so far: 26.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 9.28g | Prot: 80.02g | Carbs: 143.48g.
Breakfast: Orange. Lunch: Pick n Pay Soy & Ginger Chicken Noodle . Dinner: PnP Biltong Snapstix. more...
|
Gaining 2.1 kg a Week
|
|
|