Weigh In record (no journal entry) for 22 July 2021
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74 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 8.64g | Prot: 53.00g | Carbs: 51.86g.
Breakfast: Knorr Cup-A-Soup Chicken & Herb Lite, Multigrain Brown Rice Cakes (Unsalted), Oranges . Lunch: Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Lettuce, Tomatoes, Cucumber (with Peel) , Chicken Breast. more...
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Losing 1.4 kg a Week
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leandra1986's Weight History
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