Weigh In record (no journal entry) for 21 July 2021
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 30.28g | Prot: 34.68g | Carbs: 82.73g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats. Lunch: Butter , All Gold Tomato Sauce, Woolworths Reduced Fat Cheddar Cheese, Woolworths High Fiber Whole-Wheat Brown Bread . more...
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Losing 1.4 kg a Week
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sun.sea.bikini's Weight History
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