Weigh In record (no journal entry) for 21 July 2021
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143.5 kg
Lost so far: 6.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 121.94g | Prot: 127.99g | Carbs: 201.36g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Canderel Stick, Coffee with Milk. Lunch: Woolworths Baby Potatoes, Mashed Potato, Woolworths Mixed Vegetables, Minced Beef. Dinner: KOO Beetroot Salad, Egg Yolk , Egg White . Snacks/Other: Woolworths Venison Droewors, Canderel Stick, Coffee with Milk, Red Delicious Apples. more...
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Losing 3.5 kg a Week
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Wesley7777's Weight History
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