mandyduplessis's Journal, 21 Jul 21

Goooodbye 70s 😆
69.9 kg Lost so far: 7.5 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
1096 kcal Fat: 65.93g | Prot: 34.73g | Carbs: 98.16g.   Breakfast: Clover Full Cream Fresh Milk, Lifestyle Nutrition Coconut Flakes, Cinnamon , Blueberries , Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Fried Egg , Fried Egg , Avocado, Grated Cheddar Cheese, Grated Cheddar Cheese, Toasted White Bread , Toasted White Bread . more...
Losing 0.1 kg a Week

19 Supporters    Support   

Comments 
Awesome 🤩 well done❣️ 
21 Jul 21 by member: Fatgirlslim1982
Yay! Congrats 👏 
21 Jul 21 by member: Thilesha
Thanks ladies 😁 
21 Jul 21 by member: mandyduplessis

     
 

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mandyduplessis's Weight History


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