Weigh In record (no journal entry) for 21 July 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 70.98g | Prot: 223.20g | Carbs: 290.93g.
Breakfast: Penne, PnP Fat Free Milk, Chicken Breast Meat, Avocados, Albany Superior Brown Bread, Nutritech Premium Whey Protein. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Omega 3. more...
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steady weight
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