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92.7
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2104 kcal
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Fat: 80.09g | Prot: 151.83g | Carbs: 182.91g.
Breakfast: Coffee with Milk, Avocados, Woolworths Low GI Seeded Brown Bread, Future Life High Protein Smart Food. Lunch: Chicken Breast, Macaroni. Dinner: Chicken Breast, Toasted Mixed Grain Bread, Minced Beef (75% Lean / 25% Fat), Spaghetti. Snacks/Other: Chicken Breast, Albany Ultima Kilojoule Controlled Brown Bread, Tea with Milk, Chicken Breast, Toasted Mixed Grain Bread. more...
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2595 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Russmann's Weight History
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