amber.hali's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

65.4 kg Lost so far: 6.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2259 kcal

Fat: 105.07g | Prot: 67.89g | Carbs: 262.16g. Breakfast: Black Cat Smooth Peanut Butter, Apples , Brown Sugar , Crystal Valley Full Cream Milk, Woolworths Instant Oats. Lunch: Garlic Bread, Nola Mayonnaise, Tuna in Water (Canned). Dinner: Fettuccine Alfredo. Snacks/Other: Grapes, Carrot Cake without Icing. more...

1836 kcal

Exercise: Turbo fire 55 EZ - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 20 Jul 21

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amber.hali's Weight History