Weigh In record (no journal entry) for 20 July 2021
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111.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 66.28g | Prot: 80.61g | Carbs: 264.07g.
Breakfast: Snowflake Flapjacks, Burger King Cheeseburger, Liqui 100% Fruit Juice. Elevenses: Woolworths Chococcino Cafe Latte, Bakers Romany Creams (2). Lunch: Rump Steak, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) . Afternoon Tea: Margherita Pizza, Nestle Kit Kat (21g). more...
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Gaining 0.2 kg a Week
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lawrencewaugh007's Weight History
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