Weigh In record (no journal entry) for 20 July 2021
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144 kg
Lost so far: 5.6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 129.91g | Prot: 120.98g | Carbs: 212.53g.
Breakfast: Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cauliflower , Mashed Potato, Minced Beef. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Superior White Bread. Snacks/Other: Red Delicious Apples, Canderel Stick, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Wesley7777's Weight History
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