Weigh In record (no journal entry) for 19 July 2021
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70.0 kg
Lost so far: 12.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 110.07g | Prot: 85.45g | Carbs: 23.82g.
Breakfast: Folgers Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Great Value Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables, Nature Sweet Cherub Tomatoes, Ranch Salad Dressing, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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1979 kcal
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Exercise:
wash dry fold put away clothes - 20 minutes, Watching TV/Computer - 6 hours, Yard Work (gardening) - 15 minutes, Reading - 30 minutes, Playing video games - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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