Weigh In record (no journal entry) for 19 July 2021
|
103.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 36.58g | Prot: 24.30g | Carbs: 59.78g.
Breakfast: Bananas , Boiled Egg, Woolworths Baby Marrows, Avocados . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|