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I have a dietitian at my side now. I always had a feeling my diet could be much more improved. It's just been 1 week now and already seeing amazing results. I'm hoping it can continue :)
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106.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.49g | Prot: 104.01g | Carbs: 147.73g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Raisins (Seedless). Lunch: Brown Sugar, Woolworths Hot Vegetable Atchar, Basmati Rice (Cooked), Nature's Garden Mixed Vegetables, Minced Beef (90% Lean / 10% Fat). Dinner: Beef Steak, Cabbage , Basmati Rice (Cooked). Snacks/Other: Sardines in Water, Bakers Provita Multigrain, Minced Beef (95% Lean / 5% Fat), Beigel Beigel Salted Pretzels. more...
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Losing 1.1 kg a Week
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Yanie1982's Weight History
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