Weigh In record (no journal entry) for 20 February 2014
|
68.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
1304 kcal
|
Fat: 156.43g | Prot: 272.69g | Carbs: 102.58g.
Breakfast: Woolworths Raw Almonds, Five Roses Tea, Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, All Gold Tomato Sauce, Cherry Tomatoes, Tomato Paste, Onions, Worcestershire Sauce, Sugar, Lean Minced Beef. Dinner: Cherry Tomatoes, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Coffee (Instant Powder), Low Fat Milk, Almonds, Cantaloupe, Darling Lite Feast Honey Fat Free Yoghurt. more...
|
|
2252 kcal
|
Exercise:
Standing - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|