Weigh In record (no journal entry) for 19 July 2021
|
58.6 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 49.58g | Prot: 76.87g | Carbs: 67.72g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Hungarian Salami, Clover Tussers Sliced Cheese, Coffee with Milk. Lunch: Flanagan's Gaelic Green Onion Kettle Fried Chips, Pick n Pay Sliced Biltong Beef. Dinner: Stir Fried Vegetables, Woolworths Peppered Beef Fillet. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|