Weigh In record (no journal entry) for 19 July 2021
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143.7 kg
Lost so far: 5.9 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 42.30g | Prot: 264.92g | Carbs: 252.57g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cauliflower , Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Onions , Red Delicious Apples, Pickled Beetroot, Mercury Titanium Whey, Clover Long Life Full Cream Milk, Canderel Stick, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Wesley7777's Weight History
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